BYU Blog 11

 Well having managed to do 7 laps in 6 hours at Hardwick Hobble and my second slow marathon of the year I thought why not build on that.

So since week after marathon I set a programme of 9 weeks of 60k per week. Then three week taper to BYU. In the middle of week four I have adapted to accommodate home life, general health and energy levels. Whilst testing endurance consecutive days long run/shorter run, including race days, using Parkrun with pre-run and just 10k every day, one rest day. Walking nearly every day continues as does taichi and strength and stretch work. Not forgetting plenty rest in my retired, life of Riley according to some style.

#milestogether blog continues to provide insight to the byu/ultra world. Still using format, soon to simulate overnight, napping and different food stuffs as the race gets closer.

Last Sunday I marshalled at Rasselbock Running Marathon Day at Sherwood Pines. Great to see a big marathon set up for a relatively new company. Great to see so many runners embarking on what for each of them would have been a journey. Surprising to see so many women but Rasselbock do give them priority. Lots of support at finish, ice baths, massage, etc. Excellent goodie bags for volunteers. I would thoroughly recommend volunteering or getting a team/club entry together as did Fordy Runs.

The Final Countdown is approaching (cue music). I intend to be well prepared, adaptable and enjoy the experience. Keep your mind on the joy. 🏃🦸‍♀️🤩

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