BYU Blog 4

 The last month has been mainly about niggles and cold virus. But took to walking and back to bike until ice and snow arrived. On the plus side managed two Parkruns to end the North Derbyshire Running Club Parkrun league. Finished in top 30 (Bronze league). 

Also did planned Jamie Glazebrook's First Light Active Black Moon Half marathon. Out and back mainly on Five Pits trail, Derbyshire, with a bit of woodland. Different race starting light, at 3pm, finishing in dark with a nice firepit, drinks and goodies at the end. Managed a steady split to finish in 2'06, matching my time for last half in 2019!

So BYU format training has been on hold. Physio advice last week is ok to run but slow, 11 min miles, and increase distance more in balance. 

Marshalled at Rasselbock Sherwood Pines Day One, yesterday. Great experience chatting and meeting fellow Rasselbockers/Runners. Amazed at the cross section of people taking part. The loop course means regularly seeing runners whilst marshalling. 

Looking forward to Rasselbock Rosliston on Jan. 23rd. First Rasselbock event for me. 

Keep plodding!

Steve 🤩

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