Introduction

 Hi. I have created a new blog to follow on an old blog Stevemon50@wordpress.com which I can no longer access. 

I also have a public Facebook page old version and new version both in my name.

I have a Twitter account @MonaghanSteve.

I have an Instagram account monaghan404. 

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BYU Blog 13

 So my 12 month journey to my first Backyard Ultra, at age 62, is over. Saturday 13th September. 10 am set off on first lap of Rasselbock BYU Hardwick. Having assembled a crew of friends and practised avidly the event was now real.  I had adopted and practised a mindset that does not set a limit but also takes account of where you are at so as to be aware of realistic personal aims. I did not make this known. All I said was minimum 8 laps (hours).  My actual ultra distance achievement before was 40 miles in 2023. My approach of 3 mins walk, 3 min jog acted as my basic approach in the absence of chatting to other participants, singing to myself, saying hello to marshals and passers by. Having clarity about how to distract yourself from the monotony and repetitiveness I think is important. Having achieved 7 laps in 6 hours at two training Rasselbock events I was assured of 7 laps hence minimum 8. As time ticked by and 47 minutes per lap became 51 and eventually 54 and not m...
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BYU Blog 11

 Well having managed to do 7 laps in 6 hours at Hardwick Hobble and my second slow marathon of the year I thought why not build on that. So since week after marathon I set a programme of 9 weeks of 60k per week. Then three week taper to BYU. In the middle of week four I have adapted to accommodate home life, general health and energy levels. Whilst testing endurance consecutive days long run/shorter run, including race days, using Parkrun with pre-run and just 10k every day, one rest day. Walking nearly every day continues as does taichi and strength and stretch work. Not forgetting plenty rest in my retired, life of Riley according to some style. #milestogether blog continues to provide insight to the byu/ultra world. Still using format, soon to simulate overnight, napping and different food stuffs as the race gets closer. Last Sunday I marshalled at Rasselbock Running Marathon Day at Sherwood Pines. Great to see a big marathon set up for a relatively new company. Great to see so ...
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Restoring French Chateaux

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