BYU Blog 13
So my 12 month journey to my first Backyard Ultra, at age 62, is over. Saturday 13th September. 10 am set off on first lap of Rasselbock BYU Hardwick. Having assembled a crew of friends and practised avidly the event was now real. I had adopted and practised a mindset that does not set a limit but also takes account of where you are at so as to be aware of realistic personal aims. I did not make this known. All I said was minimum 8 laps (hours). My actual ultra distance achievement before was 40 miles in 2023. My approach of 3 mins walk, 3 min jog acted as my basic approach in the absence of chatting to other participants, singing to myself, saying hello to marshals and passers by. Having clarity about how to distract yourself from the monotony and repetitiveness I think is important. Having achieved 7 laps in 6 hours at two training Rasselbock events I was assured of 7 laps hence minimum 8. As time ticked by and 47 minutes per lap became 51 and eventually 54 and not m...