BYU Blog 10
Welcome to all readers. 🏃🤩 Since last blog. Training and two Rasselbock events, Headstock Run at Gedling and Hobble at Hardwick. Progress, relentless forward. Mindset keep going no matter what which in real brain world means blocking out negative thoughts readily produced by the human brain. Replacing them with positive affirmation. All sounds a bit religious. In reality it's a habit just like any other. Start, keep practicing, don't give up, keep practicing till it sticks. However, I also decided to complete my annual club, North Derbyshire RC ♥️💛, challenge. Complete at least eight of fifteen events to get a small gift. Fortunately three of these happen regularly not just on one day. Coupled with staples daily walk, tai chi and bodyweight bearing exercises I continue to maintain some stamina and strength. Much of this is derived from Steve Magness YouTube channel. https://youtube.com/@stevemagness?si=3mOW1a-J9Q537XCT So you all know that happy, smiley, always saying nice...